How to open Controls menu inside VR?

If the glasses has a trigger button you can control it from there by pressing the button

If it's hands-free glasses you can control it with the device movement and a crosshair sign:

1. Place your phone device into VR glasses and wear it on your head
2. Move crosshair to the right or left bottom with a head movement
3. The nine dot icon and a crosshair will appear on the screen
4. Move the crosshair towards the nine dot icon to open control menu with a head movement

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